When I watch my kids go-go-go from the time they get up until the time they go to bed, I often wish I could siphon-off some of their energy for myself. Fitness expert and life coach Michelle Cederberg offers five easy ways busy moms can boost their energy level without the coffee.
Digestible small-steps advice is achievable no matter how busy the schedule or demanding the career. Cederberg’s realistic, energy-generating tips include:
- Dehydration is the biggest source of daytime fatigue. Replace one drink (soda, coffee, juice, etc.) with one big glass of water at least three times daily. Don’t enjoy water? Dilute your juice if you have to. Just drink more water.
- A good sleep keeps energy levels high. Spend 30 minutes before bed away from all screens. Allow your mind and body to unwind completely for a sounder rest.
- Exercise is key. Even in small amounts. Skip the coffee run and go for a quick 10-minute walk instead; daily exercise doesn’t have to be a huge time commitment. Ten minutes a day is all it takes starting out.
- Coffee isn’t the answer. Can’t go without a caffeine fix? Make sure you drink it up by 1 p.m.; any consumption later than that will negatively impact the quality of your sleep.
- Create your own energy. Do something positive with your day. Help someone, reach out to a loved one with kind words, or spend time with someone you admire. Positive energy is contagious.
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